Many goals still outstanding.
Health & Fitness
Diet
- Run 5k without stopping
- Run 5k in less than 30 minutes
- Run 10k without stopping
- Run 10k in less than 60 minutes
- Run a 7 minute mile
- Run and finish a half marathon, no time goal
- Finish a sprint or standard distance triathlon, no time goal
- Gain more upper body and core strength
- Have optimal blood pressure instead of normal
- Lose
somea lot of fatCut down on smokingDONE (switched to e-cig Dec 2013)
Knowledge & Learning
- Eat less carbs, eat more protein & (good) fat
- Stop partaking in office 'fat Fridays' EVERY week
- Remember that lattes (either skinny or normal) are not for every day
- Remember that diets don't stop just because it's the weekend
- Remember that eating well still counts even when I'm drunk, hungover, sick etc
- Alcohol in moderation / less frequently :'(
Finances
- Read more nutrition books
- Read more about running, weight training and general fitness
- Learn a language to a good conversational standard
- Dedicate a few hours each week to learning how to play the bass once my wrist is sorted out
- Keep up with current affairs
- Read more novels
Travel/Activities
- Save at least £1,000
Personality
- Thorpe Park!
- Travel somewhere new inside the UK
- Travel somewhere new outside the UK
Miscellaneous
- Think before speaking
- Be kind
- Listen
- Be helpful
Outlook
Stop biting my nails (again)DONE (Nov/Dec 2013, hopefully I can keep it up!)- Sing, laugh and dance more
Life
- Appreciate everything, even when things are hard
- Learn to view myself in a positive manner
- Be happy
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