Slow, slow, slow

Gaaaaahhhh.

I'm still 36 seconds/km slower than my fastest time. What is going onnnnnn?

Frustrating.

I have a theory. I think that maybe because I haven't been spinning/swimming/body pump-ing in a couple of weeks, it's affecting my running improvement. I dunno, it's just a theory.

Body pump is scheduled for Thursday, spinning for Monday. I'll try and get a swim in at the weekend.

Since I won't have even finished the 5k training by the time of the charity 5k, I'm pretty sure I'm not gonna win at it. I have 4/9 sessions left before it... yeah. 5 missing sessions is a lot of practise...

Hopefully I can make it up at the next 5k in February. By then I should be a 5k pro, right? Right?!